Aquatic Programs
The low impact, fat burning exercise is a great way to lose weight, tone up and keep fit and energised.
- Adjunct care child minding available during weekday sessions. Phone to book
- Cardio, weight loss and strengthening orientated class
- Floatation belts provided
- Recommended workout for rehabilitation and recovery sessions
- Cost $12.00 per casual visit
- 10 session pass only $112.50
| Time |
Tuesday |
Thursday |
Saturday |
9.30 am -
10:30 am |
Aqua Deep |
Aqua Deep |
Aqua Deep |
Swim Fit
Perfect for the stay at home mum or dad. This squad trains mid morning weekdays and is aimed at improving both personal fitness levels and stroke technique. Sessions are taken by a level one qualified coach and the session also offers adjunct care facilities.
Taking all the benefits of swimming into a skill based group exercise program that gives you wellbeing for the body, soul and mind. It’s one of the ‘Coolest’ ways to get train.
- Adjunct care child minding available during session
- Increases fitness
- Ideal addition to a fitness and strengthening program
- Stroke correction
- Social and fun environment
Cost $12.00 casual / $112.50 - 10 session pass
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
9.30 am -
10:30 am |
Swim Fit |
|
Swim Fit |
|
Swim Fit |
Squads
Monday, Wednesday, and Friday: 5.30am - 7.00am
Tuesdays and Thursdays: 5.45pm - 7pm
Saturday: 9.00am - 10.30am
Aqua Natal Classes
Taken in our indoor heated programs pool, Aquanatal classes are taken by a qualified physiotherapist. Classes are private and are the safe and comfortable way to keep active.
For class information email:Exerwise@bigpond.com or ph Megan on 0400 917 788
Please note health insurance rebates may apply. Ask your private health insurer for information on cover for physiotherapy classes. |
